As an athlete, your attitude and behavior outside of competition can have just as much impact on the team as your athletic ability. Coaches who want
How often have we heard these three terms used interchangeably: fear, mental block, performance anxiety? What if I were to tell you they all have
Without standards, we cannot teach. Imagine if there was no standard answer for the equation 1 + 1 = ___. On Mondays, the answer could
I remember watching the movie Zootopia with my kids and listening to the song by Shakiraat the end, “Try Everything.” It made me think about
Now that I have your attention, most of us as athletes have been told all of our careers that “failure is not an option.”
In my humble opinion, peanut butter (PB) is one of the best sports foods around. Not only is it delicious, it is also health-promoting and
“Just go and talk to him.” This is what I had to tell myself a few times in the dugout of a big league spring
In this era of highly competitive sports, more and more runners, cyclists, soccer players and other serious athletes are eagerly seeking information on how to
One of the worst times in any athletes’ career is the day they get injured. It can seem like your entire world falls apart, and
Weight loss has become a popular (and much needed) trend in this country, resulting in diet pills, pre-made meals and countless shady deals. There are
Often times people over think what they need to do. Depending on the training they want to begin, they start by researching different programs and
Every defender yearns for the opportunity to make that big hit that brings the crowd to their feet. The helmet and pad contact can sound
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