Your season is finished… you reached a high level of fitness and had some great results, maybe even a few PB’s, or even qualified for
(Photo Credit: Courtesy of Cincinnati Reds) Hustle can be defined as: moving quickly in an attempt to work hard. When it comes to baseball, hustle
“Sugar is a total waste of calories. I don’t touch the stuff.” “I have such a sweet-tooth. My day is grim without some sugar in
Every young basketball player wants to play above the rim and be able to dunk the basketball. A steady diet of workouts with explosive jumps
Last fall I was contacted by Loretta. She was about to begin her senior year in high school, and she wanted to, “run track &
One of the elements I have noticed over the years from observing children’s tennis is the incorporation of competition through elimination. There is a winner
Alcohol has a strong link with sports, be it with sponsorship, beer consumption after a hard workout, or teams enmeshed in a culture of heavy
With soccer being one of the most widely played sports in the world, it’s reputation as an active and fun sport is well documented. Along
Performance starts with fueling, not training! The best way to fuel for top performance seems to be a debatable topic these days. To keep on
Ready for the harsh reality? One of the most unproductive ways to lose weight is to simply cut your calories. I’ll admit, I used to advise
As a private baseball coach who has been doing private baseball lessons for over eight years, I take great pride in my role in the lives
Sometimes, champions seem mystical in their presence. They seem to speak differently, think differently, and carry themselves differently. How is this possible? How did they
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