Category: Wellness

Motivation

Do You Flex Your Mental Muscles?

Mental exercises are just as important as physical exercises when it comes to performance as an athlete and even as a coach. Specific exercises can

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Psychological

3 Tips to Beat Pre-Race Anxiety

“Eek! I’m having anxiety!” Yep, I’ve been there, I can honestly say before ALL my races. But guess what? Elite runners get the jitters too.

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Coaches

Backpacks, Egos and Walnuts

Preventative Measures to Reduce Shoulder Injuries in Young Athletes As coaches, we’ve all witnessed young, promising athletes suffer an athletically debilitating injury we know could

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Other Sports

Positive Thoughts for Positive Results

Negative thoughts increase stress and anxiety, which lead to poor performance. Positive thoughts on the other hand, do just the opposite. They help you relax and therefore

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