It should be the goal of every athlete to perform at an optimum level while maintaining supreme health. To do this requires having a well-planned
Pick any hall of fame basketball player or coach, no matter what the era, and you will find they all have one thing in common.
Throughout his athletic and coaching career, Coach Jesse has had some tough competition, but nothing as tough as battling Leukemia. This 38-year Leukemia survivor has
If you are dialed in to the American soccer scene in even the slightest way, you have heard all of the craze over 18-year old
You’ve heard it since grade school — breakfast is the most important meal of the day! However, we are a society constantly on the go,
While studying Iyengar Yoga in Spain, we would practice holding our body in correct alignment, to train ourselves how to stand in the best way
To Young Athletes: Many of you have probably heard of the effects a concussion has on you, but it needs to be understood that a
You make it to yoga class, and by the end that, all stiffness and minor pain in your body is lessened, and you feel so
Habits are awesome tools for developing your game. If you don’t believe me, look back at part 1 of this series. But changing your behavior
It is imperative that you develop a successful consciousness for yourself. You do this by first seeing yourself in your mind’s eye, playing the best
It all started after a big, beautiful meal (as most of my major life commitments do). It was the morning after Thanksgiving, and I was
One of my biggest irritations when it comes to improving in life, sports and everything in between, is the use of an excuse. Webster’s dictionary
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