The primary focus of any training regimen is a combination of the type of drills and the level of intensity involved. With all the planning
In 1990, I competed in my first triathlon and immediately fell in love with the sport. I have been coaching triathletes for five years (i.e., since 2012).
A slump is defined as undergoing a sudden, severe or prolonged fall in price, value, or amount. Sometimes in life, we will feel like we
Did you know since the fall of the Berlin Wall in 1989, the number of walls and fortified borders has increased dramatically? There have been
Motivation is a very intriguing topic because there are various kinds of motivation and everyone reacts differently to each one. This blog will be to
There have been very few Australians who have gone all the way and played in the MLB in the USA. A fellow baseball dad once
Meditation is practiced by many as a way to calm the mind, center thoughts and prepare for the day. But, how can you make this
Athletes and coaches train vigorously in practice and in the gym to be successful in their sport. However, many coaches, athletes, and parents neglect the
Even if you are not playing for the championship, the pressure that comes with being an athlete is certainly recognizable in practices and minor competitions.
With such an abundance of gyms, rec centers, and fitness clubs, finding a place for personal training is easier than ever before. Choose an activity
Breaking through the very real ‘Imagined Wall’ Close to 30 years ago, I discovered this fun, little psychological test I could do with my friends
From someone who loves the following quote, this post might seem out of character. “The vision of a champion is someone who is bent over,
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