Detoxification is the process of eliminating toxic substances from your body. Before beginning any detox method, it’s always good to check with your doctor, especially
Definition of Sports Supplement: A food, food component, nutrient, or non-food compound that is purposefully ingested in addition to the habitually consumed diet with the aim
Ready to warm up from the winter weather? Try this light, healthy, and protein-packed turkey chili that the whole family will love! This recipe is credited
Carbohydrates are the body’s primary energy source. They are important for health, but not all carbohydrates are the same. They come in two forms–simple and complex. Here
How many of you have had a post-game pizza party with your child and their team? Whether it’s to bond the group or celebrate a
Athletes tend to do a good job of training their muscles, heart and lungs. But some of them (particularly endurance athletes and those in running
Many athletes and recreational exercisers are staying away from bread these days: It’s a waste of calories. … It’s fattening. … It’s inflammatory. These active
The Chocolate Season is here, and I can already feel the tension rising. “Between Halloween and New Year’s Eve, I feel surrounded by chocolate. It’s
“I religiously track my food and exercise. I’m eating 1,300 calories (the number my tracker told me to eat if I want to lose 2
Food is fuel and food is medicine. Food brings people together and is supposed to be one of life’s pleasures. Shared meals are a vehicle
In my humble opinion, peanut butter (PB) is one of the best sports foods around. Not only is it delicious, it is also health-promoting and
In this era of highly competitive sports, more and more runners, cyclists, soccer players and other serious athletes are eagerly seeking information on how to
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