While many people see the benefit of working out multiple times a week, few realize the benefit of consistent stretching. Stretching is the best thing
Athletes tirelessly strive to enhance their strength, speed, and endurance; pushing their physical boundaries to achieve their goals. However, the critical importance of mobility and
Being active and playing multiple sports will play an important role in your child’s athletic journey. Participation in multiple sports will make your child a
Plantar fasciitis is one of the most commonly seen foot injuries in the world, and it strikes without warning. Occurring with a strain or tear
It’s no secret that athletes need to train hard to achieve success in their sport. Often times, however, their recovery isn’t given the same attention.
Active Release Technique (ART) is a form of physical therapy that concentrates on healing injuries by correcting the soft tissue of an affected area. The
You’re a runner who loves to run every day and push yourself in your training. Then you get injured, and your doctor tells you that
Rest is important to recovery and is needed for an athlete to perform at their best. But there’s another rest that will make a difference
Without standards, we cannot teach. Imagine if there was no standard answer for the equation 1 + 1 = ___. On Mondays, the answer could
One of the worst times in any athletes’ career is the day they get injured. It can seem like your entire world falls apart, and
Every defender yearns for the opportunity to make that big hit that brings the crowd to their feet. The helmet and pad contact can sound
Coaches and trainers are known to push their athletes to the limit on a regular basis. Sometimes, it means more running, more drills or increased
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