Getting benched or seeing limited playing time is one of the most frustrating aspect of playing sports. Whether the situation was caused by underperformance, repeated
I once came across an article titled, “The Most Dangerous Place in the World.” When I began reading, I was surprised to find that this
The key to being successful in big games is in the preparation. Winning is a habit and developing it requires you to prepare yourself mentally
We are all creatures of habit. We enjoy sticking to a routine because it creates a sense of security for us. In our minds, habits
Maintaining proper hydration is crucial for maximizing athletic performance. However, many young athletes tend to overlook their daily water intake and opt for sugary sports
There are a lot of ways to train your mind, but in this post we will focus on one in particular. One of the most
Athletics play a critical role in developing a young person’s body and brain. There are many lifelong advantages to building healthy lifestyle habits in adolescence, both
Habits are an unbelievably powerful tool for shaping behavior. But they’re often overlooked as a way to improve your training.
Here’s why you should focus on developing training habits:
After many years of injury-free exercise, at least any injury that required any kind of long-term rehabilitation, I was injured in a fall in July
While many people see the benefit of working out multiple times a week, few realize the benefit of consistent stretching. Stretching is the best thing
Athletes have many questions about how to fuel for top performance. The Internet abounds with answers, but how do you know what’s valid? Here are
It’s Super Bowl week and for many folks, that means parties and heaps of snacks. Chips and dips, chicken wings, and your drink of choice
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