Single-Leg Split Squat Transcription: “My name’s Coach Ike with CoachUp. We’re gonna be working on single-let split squat. It helps with your balance and stability. In
A CoachUp story about coach Vasili and his client Nick, how much Nick has improved in soccer by taking private training sessions with his CoachUp
W Cone Drill Transcription: “Hi, I’m Coach Molly, I’m a coach at CoachUp. Next we’re gonna do the W cone drill, which is really important for
Former Uganda national team player and CoachUp coach Adrian Kawuba shows how to bicycle kick in slow motion.
Push Up Start Transcription: “Hi, I’m Coach Molly, I’m a coach at CoachUp. We’re gonna work on push up start. It really helps with that first
CoachUp coach Chiam Andler shows you how to do the kettlebell Bulgarian squat, a single-leg exercise. Chiam Andler: Hi I’m Chiam Andler. I’m a coach
Trapping Transcription: “We’re gonna move on to trapping. Trapping the ball means controlling the ball near you as it’s coming to you. The difference between a
Former VCU goalkeeper and CoachUp coach, Vasili Uspensky, teaches goalkeepers how to punt a soccer ball. Goalkeepers can punt a ball to give forwards an
Coach Reggie Rembert explains the slant route and how to run it correctly in order to create separation from the defendant and secure the catch.
Step-by-step football instruction on how to break a jam to gain space from the defenders, and to better position yourself to make a catch. Improve
Former Ugandan National Team soccer player and CoachUp coach Adrian Kawuba teaches you the low inside curl. The low inside curl is a great technique
Former 1st-Team All American and current football coach Reggie Rembert goes in-depth on the Wide Receiver Press Stance to beat press coverage. Reggie Rembert: Hi,
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