Category: Videos

How To Do Box Jumps Transcription: “Hi, I’m Shane Toman, certified personal trainer and CoachUp coach — and this is the box jump. The reason you

How To Crow Hop Transcription: “Hi, my name is Clint Chalk. I’m a former college baseball player and CoachUp coach — and this is the crow

How To Do Bosu Ball Pushups Transcriptions: “Hi, I’m Shane Toman, certified personal trainer and CoachUp coach — and this is the bosu ball push-up. The

The Rope Cross Transcription: “This might be a little low, I actually haven’t practiced this all that much so. This obstacle here is what they call

Resisted Side Steps Transcription: “My name is Dawon Dicks, I’m one of the CoachUp coaches. The resistive mini band is a great piece of equipment

Fartlek Running Form Transcription: “Hi, I’m Coach Amanda. Talking about the fartlek run right now. You want to start this run with about 10-15 minute

How To Do Renegade Rows Transcription: “Hi, I’m Shane Toman, certified personal trainer and CoachUp coach — and this is the renegade row. The reason we

Bench Press Proper Form Transcription: “Hi, I’m Frank DiSario. The bench press is a full body exercise, use strict form, decelerate on the way down, have

How To Slide Head First Transcription: “Hi, my name is Clint Chalk. I’m a former college baseball player and CoachUp coach — and this is the

Hitting Form Transcription: “Hi, my name is Clint Chalk. I’m a former college baseball player and CoachUp coach. And this is form hitting. Proper hitting fundamentals

How To Pop-Up Slide Transcription: “Hi, my name is Clint Chalk. I’m a former college baseball player and CoachUp coach — and this is the pop-up