5 Minute Plank Series Planks. Love them or hate them, planks are undeniably one of the best exercises for a strong core. The variations of
Former Bowdoin center and CoachUp coach Mark Phillips shows how to do a drop step baseline move. It is a great way to stabilize and
Coach Amanda talks about progression runs. Amanda: Hi, I’m coach Amanda. Today we’re talking about a progression run. We wanna start off easy, a nice
Backhand and Forehand are equally important in tennis! Learn some tips on how to hit a two-handed backhand from former college tennis player and CoachUp
Former Professional Point Guard and Basketball Coach Brandon Ball shows how to execute the perfect two dribble pull up and keep a defense honest. Brandon
The two time MVP, NBA Champion Stephen Curry, was not considered as a No. 1 pick in his draft report. Since then, he has been
Former professional point guard and CoachUp coach Brandon Ball shows how to execute the step back to help you create space to get your shot
Lateral running drills including the slide and karaoke to help increase the range of motion for the hips and prep the body to stabilize. Check
CoachUp Coach Victoria Barnaby gives instruction on efficient running form. Victoria Barnaby: Hi I’m Victoria Barnaby, sponsored athlete for the Greater Boston Track Club and
Stephen Curry explains why he joined the CoachUp Team, and how important private coaching has been in his career. Stephen Curry: Hey guys, it’s Stephen
CoachUp coach and former professional point guard Brandon Ball, explains how to beat a defender and get to the basket using the pro hop. Basketball
Former college tennis player and CoachUp coach, Paul Hammond, shows how to split step to prepare you for retrieving balls from your opponent. To split
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