The jump hook is one of the most effective scoring maneuvers, and mastering this skill can really boost your game. By following a form of
The Wind-Up (Pro tip: Scroll down for video tutorials!) The wind-up is a traditional aspect used in pitching when there are certain situations with runners
How To: Pound Dribble Coach Kenny is back! Fundamentals are a grueling but necessary part of any game. The Pound Dribble is another fundamental that
How To: Slap Shot CoachUp Coach Conor shows you how to master the slap shot in a few easy steps!
How To Run Healthy I recently completed the Healthy Running certification and wanted to share some of my knowledge. This video, containing footage on good
How To: Make Your Freestyle Kick Stronger Coach Kelcey works with a swimmer so that they can improve their freestyle kick in the pool.
How To Do TRX Rows Shane Toman, certified personal trainer and CoachUp coach teaches you how to do the TRX row. If you’re not familiar with
Learn proper technique for how to dive without hurting yourself to make you a better shot stopper and to prevent injury. Start in the ready
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