Resistance Training There are a few different resistance training tools that runners and athletes in general use to work on increasing their speed. In fact,
Make A Habit Of Foam Rolling Any serious athlete understands the importance of recovery through stretching. The foam roller is a tool that all athletes
Could Rats Help Discover the Healthiest Form of Exercise? A new study published in the Journal of Physiology and then written about by The New York
Weekend Fun: You’re telling us it’s time for Halloween again? Pictured above, of course, is our wonderful team in 2014 celebrating this wonderful holiday in
Marathon Training Tips Fall weather makes it a great time of the year to start training for a marathon. Whether you’re thinking of trying your
Finally, there is an answer to the long-discussed runner’s high and the impending euphoria that goes with it — and its name is irisin. This
Science is discovering day after day new ways and different techniques that benefit the human body. One the most notorious running gurus and coaches is
Whether you are a competitive sprinter or an athlete in another sport, you can always work on increasing your speed to make yourself more dynamic.
Muscles make up more than 40 percent of an individual’s body mass, even in the thinnest of distance runners (Fahey, Insel, & Roth, 2011). Muscles
Most of us are familiar with Aerobic/Cardiovascular model of understanding performance in endurance sports. This is probably the method you learned in biology, or exercise
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