Could gait analysis make you a more injury prone runner? by Tina Muir Tina is a Saucony sponsored elite runner that has a strong passion
Tips For Breathing While Running If you’re a beginner runner, you might find yourself easily losing your breath when you go running, which can often
Learn the steps to becoming an elite cross country runner using crucial dynamic stretching. Dynamic Stretching | CoachUp Cross Country Training Hi I’m Coach Amanda.
Steeplechase Basics The steeplechase is a unique event in Track and Field in that it combines endurance, speed, and agility into one frenzied, athletic competition.
It goes without saying, but endurance races are different from sprinting in that they thoroughly require both the aerobic and anaerobic energy systems. Distance runners
The Relay Handoff You know it. CoachUp knows it. The World knows it — but, simply put, the relays are some of the most exciting
The long jump is a difficult event that requires highly skilled athletes to combine strength, speed, and technique into brilliant split-second performances. However, it’s not
Shin Splint Prevention + Treatment Simply put, once shin splints set in, they can be a pain to get rid of. In fact, the only
Resistance Training There are a few different resistance training tools that runners and athletes in general use to work on increasing their speed. In fact,
Make A Habit Of Foam Rolling Any serious athlete understands the importance of recovery through stretching. The foam roller is a tool that all athletes
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