Let’s all start with a visual exercise: Imagine you’ve trained for months and today is the day that the hours of sweat are on display
Q: How do you know someone is training for a marathon?A: Don’t worry, they’ll tell you! Runners tend to talk about the marathons they’re training
Runners love to run, that’s what we do! However, as a coach, I try and encourage my clients to cross-train with strength training at least
Training for a marathon can be an intimidating venture. Preparing your body for those 26.2 miles may seem daunting, but these three high-level ideas can help you
It all started after a big, beautiful meal (as most of my major life commitments do). It was the morning after Thanksgiving, and I was
There are two ways to track your running – by time or by distance. If you are training at the proper pace for your fitness
As a coach with 40 years of experience working with athletes in all track & field events and cross country and attending close to 100 clinics,
I see it all the time – a client runs their heart out and checks off an intense workout on the track. As soon as
“Eek! I’m having anxiety!” Yep, I’ve been there, I can honestly say before ALL my races. But guess what? Elite runners get the jitters too.
Track & field athletes can be training and preparing for several different events at one time. One athlete may be training for sprinting events, a jumping
Running and cycling both rely on the lower body as primary movers, but the mechanics of running and cycling are different and use the muscles in different
Negative thoughts increase stress and anxiety, which lead to poor performance. Positive thoughts on the other hand, do just the opposite. They help you relax and therefore
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