Everyone knows that running is a cardiovascular exercise, beneficial for both your general fitness and burning off calories. However, many folks overlook the fact that
If your high school football tailback is interested in running hurdles or your volleyball outside hitter wants to high jump, your first track meet as
Race Strategy For Distance Runners The science and logic behind running performances are complex. Many factors—such as terrain, distance, weather conditions, number of competitors, and
Are you struggling with boredom while running, or with motivation to get out there for your run in the first place? Here are some tips
The debate over whether there is more value in running sprints or running for distance in training to improve sports performance has largely be settled.
You crossed the finish line of your marathon—tired, sweaty, achy, hungry (so hungry)—and more than anything, you are excited! “What an amazing accomplishment, I can’t
“Is it possible to go from running 1.5 miles in 18 minutes to 14 minutes in six months” This goal is absolutely attainable and can
THE MOST IMPORTANT QUALITY OF AN ATHLETE Copyright 2020 By Phil Wright, Jr., B.A., J.D., CSCS, Track and Field Coach for Athletix UltraSM, USATF
Pictured above is CoachUp Track & Field/Strength & Conditioning Coach, Rich Harper, and his athlete, Ian Koe. Pictures courtesy of Coach Harper. In July, Sid
Your season is finished… you reached a high level of fitness and had some great results, maybe even a few PB’s, or even qualified for
Last fall I was contacted by Loretta. She was about to begin her senior year in high school, and she wanted to, “run track &
You’re a runner who loves to run every day and push yourself in your training. Then you get injured, and your doctor tells you that
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