Before you can ride a bike, you’ve got to use training wheels, right? Well, the same deal applies to Ultimate — before you can play,
Improving Your Strength For Lacrosse Many young lacrosse players are misinformed as to which areas of the body they should focus on in the weight
5 Minute Plank Series Planks. Love them or hate them, planks are undeniably one of the best exercises for a strong core. The variations of
Learning How To Avoid Hits Dodging is the key to creating space between you and your defender, getting your hands free, and drawing a slide.
How To Correct Your Slice One of the most frequent issues that can plague an amateur golfer’s game is a sliced shot. Typically, these shots
If you’re new to the sport of Ultimate, you may be shocked to find about the rules of the game itself. It’s called Spirit of
No matter your skill level, it’s absolutely vital that all tennis players begin with a dynamic warm-up before heading out onto the court for matches
It hardly matters whether you’ve played tennis for years or are picking up a racquet for the very first time, learning and executing the various
Mastering The Breaststroke Many swimmers gravitate towards the breaststroke because of its slightly slower pace, making it seem less rigorous and more inviting. Unfortunately, these
Basic Skating For Beginners For a long time, hockey was unapproachable for young children in America thanks to its lack of popularity, expensive equipment, and
Drills For Improved Bat Skills Hitting a softball can be an incredible tough task, especially for newcomers to the sport. Unfortunately, it’s also the most
The hammer, for all intents and purposes, is one of Ultimate’s riskiest and flashiest throws, a delicate, intricate move that flips everything you thought knew
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