Category: Training

Other Sports

Yoga Tips: Chaturanga Dandasana

CoachUp Coach and Vinyasa yoga instructor Meghan Quinn explains the chaturanaga and how to execute it. Hi, my name is Meghan Quinn, vinyasa yoga instructor,

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Other Sports

Defensive Wrestling Techniques

You’ve probably heard the phrase that states the best defense is a good offense. That phrase rings true in the sport of wrestling, in which

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Lacrosse

Proper Goalie Technique

Proper Goalie Technique For new goalies, learning the correct technique is most important in order to build a solid foundation of fundamentals. For example, the

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Other Sports

Positional Insight: Cutter

It wouldn’t be an overreaction to call the cutters the most important athletes on the field at any given point in time. Now, that might

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Other Sports

Healthy Ways To Cut Weight

How to Cut Weight For Wrestling in a Healthy Way Similar to boxing matches, wrestling competitions are organized by weight class to ensure that competitors

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Other Sports

The Bunker Shot

The Bunker Shot It would be a complete understatement to say that golfers often struggle in the sand. In fact, it’s often a way of

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