Many people do not realize is that yoga is great body weight training that strengthens and tones even your largest muscle groups in your body.
Believe it or not, the setter is one of the most important athletes in volleyball and most teams will be dead in the water without
If you’ve started playing Volleyball for all the guts, glory, and highlight reel activity, you’re likely a middle or outside hitter. These athletes are the
It goes without saying, but endurance races are different from sprinting in that they thoroughly require both the aerobic and anaerobic energy systems. Distance runners
CoachUp Coach and Vinyasa yoga instructor Meghan Quinn walks through the steps of the bridge pose. Meghan Quinn: Hi, my name is Meghan Quinn, vinyasa
When an athlete learns to trust you CoachUp success story between Coach Freeman and Tara. Tara: My favorite event has to be long jump cuz
Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to block a volleyball. Blocking is a great way to get a quick point
Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to spike a volleyball. The spike is a powerful and effective way to score
Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to set a volleyball. Starting with your right foot forward, you want to put
Join Coach O’Connor by practicing two core exercises that contribute to a stronger performance in cross country running. Pat: Hi, I’m coach Pat O’Connor here
Megan Quinn, Vinyasa yoga instructor and CoachUp coach helps us relax by introducing the tree pose in her yoga session. Tree pose is a great
Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to serve a volleyball. After tossing the ball over your head, you want to
Find a local qualified coach today!
© 2017-2021 CoachUp, Inc. – Privacy Policy – Terms of Service
