The average handicap, per the USGA, is roughly 14 for male golfers and 27 for women. Anybody contributing to the high side of the average—which
Are you struggling with boredom while running, or with motivation to get out there for your run in the first place? Here are some tips
Although the team with the most points after the final whistle wins, many people fail to realize that rebounds are nearly as important as points. More rebounds
Every athlete’s goals should include both individual and team successes. Human nature, however, tends to lead us towards achieving our own interests first. There is
Other than a roof and walls, there are a couple key differences to consider about indoor and outdoor soccer. Indoor games generally have fewer players—with
Although instant gratification is highly sought after in today’s world, coaches should never promise a client quick results. Rome wasn’t built in a day, and
This is one of the oldest debates in the realm of baseball throwing programs. It has been dissected in every way imaginable, and there have
There are a million different ways to gain speed in the pool, but as a coach, I’ve come to better understand the tedious nature of
Being active and playing multiple sports will play an important role in your child’s athletic journey. Participation in multiple sports will make your child a
In a recent submission to the CoachUp Q&A, an athlete requested a soccer specific, offseason workout plan for them to use throughout the summer. While
Every player, whether naturally or through soccer training, has developed a dominant foot. This foot is their go-to side for passing, shooting, and kicking. While typically
If you are determined to achieve full athletic potential, hiring a private coach can be a game-changer. The effectiveness of 1-on-1 and small group training
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