Strength Training Like Ancient Egyptians Athletes often train with dumbbells and barbells to improve their strength. But before the invention of these devices, the ancient
The Cognitive Benefits of Running Running is fun, right? Right? Okay, well, some people find it fun, or monotonous, or even tortuous — but others
CoachUp, Stephen Curry, and the Journey of Andrew Joyce Last month, CoachUp trekked to Oakland, California for our newest video shoot with our brand ambassador,
How To: Make Your Freestyle Kick Stronger Coach Kelcey works with a swimmer so that they can improve their freestyle kick in the pool.
Becoming Your Future Self “The strongest factor for prosperity consciousness is self-esteem: Believing you can do it, believing you deserve it, believing you will get
Smart Dribbling to Help Effectiveness Believe it or not, dribbling is actually one of the most overused facets of basketball — you can do so
Crosby vs. Ovechkin: An In-Depth Look In a clash-of-the-titans battle, fans of either Sidney Crosby and Alexander Ovechkin have been definitively decided for years —
The Power Clean There are four exercises that will develop explosive power in sports. They are power cleans, snatches, deadlifts, and squats. Here is a
Athletic Training in the New Age: Modern Science and Ancient Wisdom Can anyone deny that Karate Black Belts and Kung Fu Masters are great athletes?
Running a marathon to the best of your ability is a process that requires hours of meticulous training and hard work. It doesn’t matter what
The Inside Scoop on Recruiting While many young athletes dream of becoming the next Tom Brady, we all know that not everyone can reach such
Be a Complete Player + Know Your ABCs! I’ve been around thousands of basketball players in my life. As a player, and now as a
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