Q: How do you know someone is training for a marathon?A: Don’t worry, they’ll tell you! Runners tend to talk about the marathons they’re training
Pick any hall of fame basketball player or coach, no matter what the era, and you will find they all have one thing in common.
So your season is over and you have the entire off season staring you in the face. Where do you start? Designing your offseason skills
Everyone procrastinates at some point, and teenagers can be especially guilty. Waiting until the last minute to do homework or write a paper, for example,
If you are dialed in to the American soccer scene in even the slightest way, you have heard all of the craze over 18-year old
Nikolai Bernstein was a self-taught Soviet Neurophysiologist working behind the iron curtain in the USSR. Although he died in relative anonymity in 1966 and never
While studying Iyengar Yoga in Spain, we would practice holding our body in correct alignment, to train ourselves how to stand in the best way
Playing defensive back in football is a difficult task. Keeping up with lightning-quick wide receivers, coming up to take on big running backs, or constantly
To Young Athletes: Many of you have probably heard of the effects a concussion has on you, but it needs to be understood that a
Habits are awesome tools for developing your game. If you don’t believe me, look back at part 1 of this series. But changing your behavior
You make it to yoga class, and by the end that, all stiffness and minor pain in your body is lessened, and you feel so
Fins are a fun tool to mix up your pool workouts, add some diversity to your routine and work on your leg speed and/or strength — and
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