Does this sound familiar: After rushing to get to work on time and getting through your busy, computer-bound work day, you head out for your
Golfers sometimes have trouble figuring out what exactly to do while on the range. There are so many aspects they could practice, but time constraints can
Feeling guilty that you don’t play with your dog as often as you should? Why not bring them along during your own workout! Exercising with your
Fans of the MLB often cite the crack of the baseball bat as one of their favorite sounds. The sound is truly distinctive and entirely
I was high school coach of Glen ‘Big Baby’ Davis. He led our program to two state titles and secured the first (and only) national
From someone who loves the following quote, this post might seem out of character. “The vision of a champion is someone who is bent over,
One of the most common misconceptions amongst parents in the sports world is more playing equals more improvement. Although this may sound good in theory, the
I have a good feeling that if you were to ask all the kids in youth basketball what their favorite part of basketball is, they’d
Many coaches find foul shooting an enigma. Players shoot high percentages in practice and not in games. Players shoot well in home games verses away
Increasing speed and endurance is a key factor to enhanced performance. And while there are many ways to increase your speed and endurance, hill training
How do the pros handle and overcome those big-game butterflies? Any athlete in any sport at any level has experienced what nerves can do to our
Think about the last time you went to the gym to train. What percentage of the time were you actually doing specific drills? And what were you
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