The most underrated aspect of training is warming up. If your body is not properly prepared for the strain you are going to put on
Pitchers and hitters will constantly try to outsmart each other. A good pitcher will mix up their pitches with different speeds and types of spin
Speed is one of the most advantageous qualities that an athlete can possess. Opportunity and success are improved in nearly every competitive space with greater
There often comes a point in a good workout in which an athlete has exhausted him or herself, giving all that they’ve got. At what
The primary focus of any training regimen is a combination of the type of drills and the level of intensity involved. With all the planning
After a season of coaching Little League Baseball, there were a lot of lessons learned and observations made. Here are 10 tips that will help
In 1990, I competed in my first triathlon and immediately fell in love with the sport. I have been coaching triathletes for five years (i.e., since 2012).
You brush your teeth everyday, right? Well, there are things you can do everyday to make yourself a better pole vaulter, too. Do the following drills
Players ask me this question all the time: “How long should I work out for?” I think they’re often expecting me to say something like
Prepping for the fall season? Use these four conditioning drills to boost your fitness this summer, and show your coach how ready you are! 20/40’s
There have been very few Australians who have gone all the way and played in the MLB in the USA. A fellow baseball dad once
I’m going to lay down a groundbreaking insight for you right now. You ready? The goal of doing shooting drills is to become a better
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