In my experience, as both a coach and a player, I have been confronted with a few different schools of thought on what our approach
Athletes and parents tend to have the same questions about track and field. Here, I’ll attempt to curate some of the most frequently asked questions
More and more offensive coordinators are adding the triple option to their playbook. Here are just a few of the perks that come with running
All basketball players of all ages should have a pre-game/pre-practice ball-handling routine. Ball-handling is a skill any basketball player should be consistently working to improve.
In football, the offensive formations of the passing game seem to have become more complex, but the basic routes remain the same. Quarterbacks and receivers
1. Fitness Make sure you stay in shape. Play year round if possible to keep your endurance up and skills sharp. Playing year round helps you
Many of the movements in football demand lower body strength. Running the ball, blocking, tackling and even kicking become more effective the stronger your lower
Summer may be almost over, but heat advisories are still taking over the weather map nationwide. There are many ways the heat makes it more difficult for athletes
Have you considered joining your school’s cross country or track team? I would like to offer a few reasons why you should think about adding
The place of Western boxing in the context of martial arts and self-defense has long been a topic of much debate. Webster’s dictionary defines martial
Running in the heat can and will challenge the body and mind much more intensely because the body responds to the heat in a very
Choosing a trainer for your child can be a laboring, meticulous task. To ease up the process, adhere to the following guidelines. Goals Have an idea
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