What does it mean to be deliberate as a basketball player? What does this mean to a leader of a particular team? What does this mean as
So you want to become a running back? Do you have good footwork and agility? How about your speed, size and strength? Although these basic
Like all skilled positions, effective wide receiver play can be the difference between winning and losing for many teams on all levels. Whether it’s a
For the past three years, the Denver Broncos have been one of my favorite teams to watch on defense, especially when they run the cover
Cover Three Zone is a standard defense used on the high school, collegiate and professional level. This defense provides balance for stopping the run and
One of the most potent weapons that a defense can use is the blitz. Defenders attacking from the edge and through the gaps can cause
As a basketball coach and trainer, I find that most, if not all of my athletes desire to ultimately become better scorers. They watch superstars
I love all types of blocking: crack backs by receivers, wedge blocking on special teams, stock blocking on the outside, traps and chop blocks (cuts)
Usually, when a player progresses through the youth leagues, their coaches will group them into two categories: Short and Tall. Coaches will make the shorter
If you were to cross a frozen pond or stream where the ice was thick near the edges but thin in the middle, you would
An offense that can execute the no huddle system effectively is a nightmare for any defense. If you’re competing against a team that runs the
Every defender yearns for the opportunity to make that big hit that brings the crowd to their feet. The helmet and pad contact can sound
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