In every sport there is a clear difference between amateurs and professionals. Aside from talent and ability, the main difference is often how hard an
I know it is said everywhere, but it is the truth! Muscles can create a healthier you. Muscles burn more calories faster than fat does
Everyone knows it is nice to walk around with those six-pack abs. It is more than just the looks that make them so great, having
Although competition is a healthy and necessary part of youth sports, there is one very important fact that many parents, players, and coaches seem to
Being able to drive the ball to all sides of the field is a necessity when striving to be a successful hitter. Hitting to the
With a sport like running, a lot of an athlete’s success comes from not only how hard he or she trains, but also on technique
Hip Hurdles + Runner’s Touch It should be every athlete’s goal to remain healthy and injury-free throughout their career. If you’re not healthy, then you
It should be every athlete’s goal to remain healthy and injury-free throughout their career. If you’re not healthy, then you can’t train, and if
MLB Network analyst and former MLB pitcher, Mitch Williams, is the latest coach to give youth sports coaches a bad rap. Williams, also known during his
Memorial Day is almost here. The time has finally come for pool parties, cookouts, and backyard wiffle ball. But before you get too comfortable with
With summer approaching, it’s time for parents to start scheduling sports camps for their kids. As you’re conducting your search, be sure to keep these things
Are you in the midst of the busy, spring sports season? If so, chances are you’ll be attending a sporting event on Mother’s Day. You might
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