There are thousands of different styles under the umbrella of martial arts. Each martial arts discipline has various techniques born out of specific parts of
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Squash is a great game for beginners to pick up because it builds upon skills learned from other racquet based games like tennis and racquetball.
When searching for the perfect workout, many people try to find one that not only improves their fitness but also gives them a skill they
In competitive diving, divers can compete in pairs during an event in what is known as synchronized diving. Synchronized diving events take place on either
If you are interested in getting involved in the sport of rugby, one of the first things a beginner needs to understand is that there
When it comes to squash training and fitness, there are for different types of training which professional squash players have mastered and coaches have their
Despite what the employees at the skiing and snowboard store may tell you, ski and snowboard wax are exactly the same. Don’t let them fool
Completing a spin on a snowboard is one of the most satisfying and exciting parts of the sport. The first, big stepping stone for young
Need to improve your running during a triathlon? Are you new to the sport? Here’s some information to keep in mind when it comes
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