Running and cycling both rely on the lower body as primary movers, but the mechanics of running and cycling are different and use the muscles in different
Preventative Measures to Reduce Shoulder Injuries in Young Athletes As coaches, we’ve all witnessed young, promising athletes suffer an athletically debilitating injury we know could
Negative thoughts increase stress and anxiety, which lead to poor performance. Positive thoughts on the other hand, do just the opposite. They help you relax and therefore
In the 1980s and 1990s, a seemingly once-in-a-lifetime event began to occur with greater regularity. What Willie Mays did for the basket catch in the
Did you know that playing rugby can enhance your performance in other sports? Rugby can make a dramatic difference on your performance on the football field, basketball court,
CoachUp chats with basketball coach Alli D. about her experience using the Events tool to manager her first CoachUp clinic. CoachUp: Can you share any details
Always consult your doctor before beginning any exercise program. 1. Have Fun Love your running! Any plan you follow should be sustainable for both your
Youth basketball coaches can sometimes have a difficult time coming up with plays that young basketball players can run. A play can’t be so complicated that the
I have had the pleasure of attending numerous seminars by a coach with an illustrious career. Frans Hoek has been an assistant of Louis Van
Let’s face it – most people, especially women, would like a flatter stomach. There are numerous formulas for achieving a flat and toned stomach, but it all boils
Being a parent of a youth sports athlete could almost be considered a sport of its own. Between running back and forth to various practices, games,
The two best and easiest ways to improve your swimming efficiency: maximize your DPS and refine your kick. 1. Maximize your DPS Whats is DPS? DPS
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