When athletes decide they want to start triathlon training many focus on different workouts to get their bodies in shape. Just as important as their
I want to emphasize the importance of daily training to achieve your martial arts goals. In today’s world, we all have many responsibilities that
In order to begin a sport as complex as rugby, you must learn and know all the basic rules of rugby. Rugby is a sport
Squash has exploded in popularity over the past few years as a youth sport. Teaching your child the fundamentals of the game at a young
Once divers are comfortable with executing a standing front dive off of the diving board, many are intrigued to add fun new tricks to their
The effectiveness of applying muscle and/or nerve cavity grabbing applications in a street self-defense scenario is often overlooked. Being preoccupied with the immediate responses of
If you’re a beginner skier, or even intermediate, you may be intimidated by mogul skiing. Moguls are a series of bumps on a slope that
Often underdeveloped, kicking ability and good knowledge of kicking situations is essential to a well-rounded rugby player. A kick during rugby play is permitted to
Love to run, swim or bike? A triathlon is a great way to compete in all three. Triathlons can seem intimidating at first, but a
Whether you are from the San Francisco Bay Area or not, you most likely have heard of Alcatraz. Alcatraz was America’s first maximum security civilian
Kickboxing has undergone a resurgence over the past few years through kickboxing fitness classes, and the rise of Mixed Martial Arts amongst the mainstream audience.
Why did you decide to become a private coach? After playing 5 years of professional football in the NFL, I realized the lack of quality
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