On the surface, defensive backs have some of the toughest responsibilities in football. They must try to contain and stay with some of the world’s
In truth, defensive ends are some of the most athletic players in football. In order to succeed at the highest levels, they must be strong
At the lower levels of the game, you can get away with just a bull rush if you’re the biggest player on the field, but
Hitting with topspin is a critical technique because it creates a movement away from you and towards your opponent in a difficult manner. After you
If you are a youth runner who is interested in hurdling, there are several ways you can start training. Before learning proper hurdling technique, it
The effectiveness of the glide versus spin/rotational technique is an age-old debate in the track and field world. However, athletes at all levels have found
The discus throw is one of the most famous events in track and field and was part of the ancient Greek pentathlon. The sport involves
Balloon volleyball is a great, interactive way to incorporate volleyball fundamentals into a game designed for younger children. This game introduces kids to volleyball form,
Volleyball is a fast-paced, highly demanding sport that requires strength, speed, skill, and endurance. In order to optimize training and performance, athletes need to utilize
Getting a concussion can be one of the scariest byproducts of playing sports — but you can’t not play just to be safe, so what
Most of us are familiar with Aerobic/Cardiovascular model of understanding performance in endurance sports. This is probably the method you learned in biology, or exercise
Muscles make up more than 40 percent of an individual’s body mass, even in the thinnest of distance runners (Fahey, Insel, & Roth, 2011). Muscles
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