Steeplechase Basics The steeplechase is a unique event in Track and Field in that it combines endurance, speed, and agility into one frenzied, athletic competition.
Since it was created in the early 1900’s, beach volleyball has attained worldwide popularity and recognition, seemingly growing bigger each and every year. Beach volleyball
Many people do not realize is that yoga is great body weight training that strengthens and tones even your largest muscle groups in your body.
CoachUp Coach and Vinyasa yoga instructor Meghan Quinn explains the chaturanaga and how to execute it. Hi, my name is Meghan Quinn, vinyasa yoga instructor,
Believe it or not, the setter is one of the most important athletes in volleyball and most teams will be dead in the water without
If you’ve started playing Volleyball for all the guts, glory, and highlight reel activity, you’re likely a middle or outside hitter. These athletes are the
It goes without saying, but endurance races are different from sprinting in that they thoroughly require both the aerobic and anaerobic energy systems. Distance runners
Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to bump pass a volleyball. A good bump pass allows your team to set
There are many aspects of being a good Ultimate Frisbee player. There is running, jumping, catching, blocking, and throwing. Of all these aspects of Ultimate
Workout For The Individual Medley For swimmers of every level, the Individual Medley is one of the toughest types of race to excel in because
Being a successful wrestling coach requires more than experience and the ability to teach the proper techniques and maneuvers for every situation. You also need
You’ve probably heard the phrase that states the best defense is a good offense. That phrase rings true in the sport of wrestling, in which
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