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How To Utilize The Squat
How To Utilize The Squat There are tons of rumors floating around that state squatting is bad for you, or that it’s an unnatural and
CoachUp
August 4, 2016
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How To Utilize The Squat There are tons of rumors floating around that state squatting is bad for you, or that it’s an unnatural and
The Importance Of Core Strength It may seem simple, and it is, but your core is at the center of your body — which is
Mountain Climbers Transcription: “Hi, my name is Aylon Pesso. I’m a fitness trainer with CoachUp. Mountain climbers are a great exercise working in some cardio. Great
Why You Should Deadlift The deadlift sounds like a scary exercise, right? For beginners, it might appear too difficult, complex, and, quite possibly, a pain-inducing
Before Michael Vick in the early 2000’s, the idea of a running quarterback was a mostly dormant, inconclusive notion. Sure, there were fast, tricky scramblers
Kickers often have one of the most thankless jobs in football — if they make it, great, that’s what they’re supposed to do. But if
Speed kills — that’s what the movies tell you anyways, right? On a very basic level, the same idea applies to sports as well. The
In the past, it wasn’t super complicated to become an elite receiver, just run fast and you’re golden, right? Wrong. More often than not, it
Soccer is a low scoring sport and a team’s defense is often what determines its success. As a team sport, defending is a cooperative effort,
Deciding to get your child a personal coach can seem like a daunting task. Will they like the coach? Will the coach be good? Will he
Diving forward is one of the single-most important concepts in successful goalkeeping. It’s imperative to practice this skill with the proper technique. Believe it or
Most football teams hinge on the abilities of their quarterback and their efforts can make or break a game. Today, the NFL is currently in
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