5 Players to Watch in the 2016-2017 NFL Season With the NFL season quickly approaching again, there are many questions left to ask — decidedly,
Glute Activation for Athletes You’re an athlete, that’s why you’re here. You run, sprint, jump, and are constantly changing directions during your sport. These movements
The Strategies + Ideals Behind Defending As A Team For a team to find success, they cannot simply focus on putting the ball in the
Breaking Down The Free Kick There are several ways to take free kicks in soccer and learning the different techniques can help you maximize your
Tips For Improving Ball Control Who wouldn’t want to dribble like Messi, juggle like a street pro, or bend it like Beckham used to? Every
Forcing Fumbles In Football More often than not, teams that force turnovers win football games. Truly, it can be that simple. In 2014, the Green
Developing Your Weak Foot There are many circumstances in which the best soccer player isn’t the one that is faster, bigger, or shoots harder. The
How To Save Penalty Kicks Saving penalties is one of the hardest tasks in all of soccer. Keepers need to focus on the kicker’s body
The Left Uppercut Similar to the Right Uppercut, the Left Uppercut is delivered in an upward motion and is best to throw in close range,
The Foundations Of Goalkeeping Whether you realize it or not, proper footwork is an essential foundation for goalkeepers in order to put them in the
Running Back Drills + Fundamentals At every level of football, the running back needs to be a fluid, creative beast capable of switching up
For the most part, people understand the value of stretching before a workout, game, or practice. In fact, a good and thorough pre-game stretch can
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