Every lacrosse player wants to step on the field and be able to rip a 100 mph shot in the corner. It’s not that easy
As a coach I can’t articulate how frustrating it is to put together a practice plan, show up to run a practice, and just watch
Women’s Lacrosse Positions Women’s lacrosse is played with 12 girls on the field from each team. In order to better understand the roles of the
Lax in the Winter? Lacrosse is technically a spring sport, but any high level coach or player know spring often doesn’t come until April or
High school is a time when you can really hone your lacrosse skills, but you can also develop some bad habits that college lacrosse coaches
Playing Against Zone Defenses The popularity of zone defenses in high school and college lacrosse has increased considerably in the last few years. Lacrosse coaches
The Importance Of Groundballs At the end of the day, goals are what win you games — that seems pretty simple, right? However, there are
Boston Cannon’s midfielder and CoachUp coach, Mike Stone, shows the proper way to catch a lacrosse ball. Catching the ball is very important in maintaining
Improving Your Strength For Lacrosse Many young lacrosse players are misinformed as to which areas of the body they should focus on in the weight
Learning How To Avoid Hits Dodging is the key to creating space between you and your defender, getting your hands free, and drawing a slide.
Boston Cannons’ Midfielder and CoachUp Coach, Mike Stone, demonstrates how to perform the time and room shot. Always remember the acronym B.E.E.F.; body, eyes, elboys,
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