The jumping jack is one of the first exercises learned. It’s a tried and true exercise that has tremendous benefits. However, doing jumping jacks over
Get doctor’s clearance before beginning any exercise program. Exercising to improve your health doesn’t have to take hours. 10-20-30 minutes per day is better than
Why You Need to Be in the Zone: I harp on it all the time in spin class and to my clients…more Zone 2! But why
Without standards, we cannot teach. Imagine if there was no standard answer for the equation 1 + 1 = ___. On Mondays, the answer could
Prepping for the fall season? Use these four conditioning drills to boost your fitness this summer, and show your coach how ready you are! 20/40’s
Does this story sound familiar — You had a great strength and conditioning routine and stuck to it for a while, but then something came
Rock climbing is a sport that requires strength and balance. The sport isn’t only about climbing from point A to point B; your technique also
Pilates is a fitness workout designed to strengthen and stretch the core muscles. Pilates is primarily a toning workout used to lose weight and balance
Does this sound familiar: After rushing to get to work on time and getting through your busy, computer-bound work day, you head out for your
Feeling guilty that you don’t play with your dog as often as you should? Why not bring them along during your own workout! Exercising with your
Increasing speed and endurance is a key factor to enhanced performance. And while there are many ways to increase your speed and endurance, hill training
Starting a weightlifting program can be very intimidating and for some, down right scary, but it doesn’t have to be. Here are four keys to
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