Usually, when a player progresses through the youth leagues, their coaches will group them into two categories: Short and Tall. Coaches will make the shorter
All basketball players of all ages should have a pre-game/pre-practice ball-handling routine. Ball-handling is a skill any basketball player should be consistently working to improve.
Players ask me this question all the time: “How long should I work out for?” I think they’re often expecting me to say something like
I’m going to lay down a groundbreaking insight for you right now. You ready? The goal of doing shooting drills is to become a better
What is the Pick and Roll? – An offensive player sets a screen for another offensive player who currently has the ball. This is also
Meditation is practiced by many as a way to calm the mind, center thoughts and prepare for the day. But, how can you make this
I was high school coach of Glen ‘Big Baby’ Davis. He led our program to two state titles and secured the first (and only) national
From someone who loves the following quote, this post might seem out of character. “The vision of a champion is someone who is bent over,
I have a good feeling that if you were to ask all the kids in youth basketball what their favorite part of basketball is, they’d
Many coaches find foul shooting an enigma. Players shoot high percentages in practice and not in games. Players shoot well in home games verses away
Think about the last time you went to the gym to train. What percentage of the time were you actually doing specific drills? And what were you
A rundown tennis facility in Russia–with only a single, dingy court–produced more top 20 tennis players in a 3-year period than the entire United States.
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