The game of football begins and ends at the line of scrimmage. Whoever consistently wins the battle in the trenches will likely determine the victor
As a basketball coach and trainer, I find that most, if not all of my athletes desire to ultimately become better scorers. They watch superstars
An offense that can execute the no huddle system effectively is a nightmare for any defense. If you’re competing against a team that runs the
Coaches and trainers are known to push their athletes to the limit on a regular basis. Sometimes, it means more running, more drills or increased
At times, the most challenging aspect of coaching and training is dealing with the parents of athletes. Unless you have children of your own (especially
Many of the movements in football demand lower body strength. Running the ball, blocking, tackling and even kicking become more effective the stronger your lower
Summer may be almost over, but heat advisories are still taking over the weather map nationwide. There are many ways the heat makes it more difficult for athletes
Are you having challenges in helping your players reach another level? These 10 tips are win-win-win. Coaches become better coaches, athletes become more skilled, and
If you’re an experienced trainer like myself, you can arrive at a point in your career in which you feel like you have mastered your
I’m going to lay down a groundbreaking insight for you right now. You ready? The goal of doing shooting drills is to become a better
Nikolai Bernstein was a self-taught Soviet Neurophysiologist working behind the iron curtain in the USSR. Although he died in relative anonymity in 1966 and never
It is imperative that you develop a successful consciousness for yourself. You do this by first seeing yourself in your mind’s eye, playing the best
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