A study by UCLA found that athletes who trained with a private coach performed much better and improved significantly more in several fitness categories than those who worked out alone in the gym. Check out the below infographic, and find a private coach in your area to help you start training on another level.
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We’ve neglected our favorite sport on ice for too long, so now we’re going to give it some love! Slowly and steadily, ice hockey in
Coach Jay J. is a basketball coach in the Baton Rouge area with years of coaching experience. As a coach, Jay focuses on the fundamentals
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