A study by UCLA found that athletes who trained with a private coach performed much better and improved significantly more in several fitness categories than those who worked out alone in the gym. Check out the below infographic, and find a private coach in your area to help you start training on another level.
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Drill of the Week: Shooting The Free Throw In the NBA, the battle over the free throw line rages on as hack-a techniques are getting
Most of us, not all, but most, hope our children will achieve something special with what they’re doing. That something special is of course relative
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