W Cone Drill
Transcription: “Hi, I’m Coach Molly, I’m a coach at CoachUp. Next we’re gonna do the W cone drill, which is really important for changing directions, to transition from offense to defense. This works with little bit longer sprints, but with a change in direction.”
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When you’ve got an all-day competition, whether in baseball or any other sport, the most important thing you can do is prepare and prepare for
Like all skilled positions, effective wide receiver play can be the difference between winning and losing for many teams on all levels. Whether it’s a
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