Injury Prevention
How to Simplify Tadasana
While studying Iyengar Yoga in Spain, we would practice holding our body in correct alignment, to train ourselves how to stand in the best way
While studying Iyengar Yoga in Spain, we would practice holding our body in correct alignment, to train ourselves how to stand in the best way
You make it to yoga class, and by the end that, all stiffness and minor pain in your body is lessened, and you feel so
Did you know that yoga is an incredible, natural complement to other workouts? Now more than ever, there’s just about a yoga for everyone. Yoga
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