In 1990, I competed in my first triathlon and immediately fell in love with the sport. I have been coaching triathletes for five years (i.e., since 2012).
Triathlons are an excellent way for athletes of all fitness levels and devotions to prove their ability and push their bodies to new limits. Regardless
When athletes decide they want to start triathlon training many focus on different workouts to get their bodies in shape. Just as important as their
Love to run, swim or bike? A triathlon is a great way to compete in all three. Triathlons can seem intimidating at first, but a
Whether you are from the San Francisco Bay Area or not, you most likely have heard of Alcatraz. Alcatraz was America’s first maximum security civilian
Once an athlete makes the decision to compete in a triathlon, they must consider their training plan of attack. Most athletes consult with a coach
Every sport requires athletes to bring specific gear on game day in order to assist athletes to reach their full potential. Athletes who decide to
Need to improve your running during a triathlon? Are you new to the sport? Here’s some information to keep in mind when it comes
The summer is just getting started, and it is a great time to revamp your fitness program and TRI! Here are some tips if you
While athletes undergo triathlon training, much of their focus is on what workouts to do, what food to eat, and what drills to run. Very
Before your triathlon training can begin, there are a set of bike tips that you should follow to ensure safety and success in both training
Selecting the right type of bike at the start of triathlon training can have a large impact on an athlete’s success in the race. For
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