Fitness
Triggering Confidence and Motivation in Training
The 3 P’s to Finishing Your Challenge Have a PURPOSE: Why are you training? “I want to lose weight” is a goal, not a purpose.
The 3 P’s to Finishing Your Challenge Have a PURPOSE: Why are you training? “I want to lose weight” is a goal, not a purpose.
Your off-season workout should help you recover from a long season and boost your performance for the next season. However, if you don’t have a
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