The long jump is a difficult event that requires highly skilled athletes to combine strength, speed, and technique into brilliant split-second performances. However, it’s not
Simply put, speed is critical for any sprinter, duh, right? However, what people don’t often understand are the immense benefits of training for speed improvement.
The discus throw is a very technical track and field event, so athletes cannot expect to just jump in and excel. In fact, discus is
There isn’t much love for the hammer toss these days, especially at the high school level. In fact, based on a **[New York Times](http://www.nytimes.com/2011/06/23/sports/us-track-and-field-championships-hammer-throw-becomes-a-mystery.html?_r=0)** article
The effectiveness of the glide versus spin/rotational technique is an age-old debate in the track and field world. However, athletes at all levels have found
If you are a youth runner who is interested in hurdling, there are several ways you can start training. Before learning proper hurdling technique, it
Throwing the javelin takes practice. When you are starting out, it is important to get your javelin throwing technique correct in order to avoid injury.
The discus throw is one of the most famous events in track and field and was part of the ancient Greek pentathlon. The sport involves
Why did you decide to become a private coach? I decided to become a private coach because players need to pay attention to detail to
Coach Tarmo J. is a world class hurdler who holds a national hurdling record in his native country, Estonia. He competed in the hurdle 2004
Meet Coach Pierre B.! Pierre is an Olympic track and field star who has experience coaching football and baseball. He coaches all three sports
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