If your high school football tailback is interested in running hurdles or your volleyball outside hitter wants to high jump, your first track meet as
You brush your teeth everyday, right? Well, there are things you can do everyday to make yourself a better pole vaulter, too. Do the following drills
Some of my favorite practices include those that incorporate hill work and interval training. There are few other activities that really prove a runner’s fitness
Practice time, if you are on a school or club team, is precious. It is time for the coaching staff to get the team aligned
Mastering the Middle Distance Events in Track & Field It should go without saying, but the sprints are for the sprinters and the long-distance races
Tips for a Successful Race: The Sprints “Explode out of the blocks!” “Make sure to establish the drive phase!” “Move arms from side to side
The Relay Handoff You know it. CoachUp knows it. The World knows it — but, simply put, the relays are some of the most exciting
It goes without saying, but endurance races are different from sprinting in that they thoroughly require both the aerobic and anaerobic energy systems. Distance runners
High Jump Technique For Beginners The highlight of any high jump performance is the moment when the athlete soars over the bar, completely clearing it
Steeplechase Basics The steeplechase is a unique event in Track and Field in that it combines endurance, speed, and agility into one frenzied, athletic competition.
Many people look at the pole vault and believe it would be incredibly easy — and why wouldn’t they? All it takes is some speed,
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