Training
Setting Up in the Starting Blocks
A difficult challenge for many developing athletes is learning to use starting blocks. Success relies upon the set up before the gun goes off. The
A difficult challenge for many developing athletes is learning to use starting blocks. Success relies upon the set up before the gun goes off. The
Tips for a Successful Race: The Sprints “Explode out of the blocks!” “Make sure to establish the drive phase!” “Move arms from side to side
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