Tag: Sports Training

Other Sports

Should You Do Group or One-on-One Training?

With spring sports now in full force, there’s the opportunity to reflect, regroup, and refocus — how can you improve before season’s end? If you’re facing a

Ben Nadeau October 5, 2016 No Comments

Fitness

The Medicine Ball Workout

Medicine ball training develops high threshold motor units, which are muscle fibers that contribute to one’s explosiveness. This workout is a great example of plyometric training,

Jack Carroll December 18, 2014 No Comments