Athletes tend to do a good job of training their muscles, heart and lungs. But some of them (particularly endurance athletes and those in running
Many athletes and recreational exercisers are staying away from bread these days: It’s a waste of calories. … It’s fattening. … It’s inflammatory. These active
The Chocolate Season is here, and I can already feel the tension rising. “Between Halloween and New Year’s Eve, I feel surrounded by chocolate. It’s
“I religiously track my food and exercise. I’m eating 1,300 calories (the number my tracker told me to eat if I want to lose 2
Food is fuel and food is medicine. Food brings people together and is supposed to be one of life’s pleasures. Shared meals are a vehicle
In my humble opinion, peanut butter (PB) is one of the best sports foods around. Not only is it delicious, it is also health-promoting and
In this era of highly competitive sports, more and more runners, cyclists, soccer players and other serious athletes are eagerly seeking information on how to
It should be the goal of every athlete to perform at an optimum level while maintaining supreme health. To do this requires having a well-planned
If your dreams are haunted by bread and rice, you’re not alone. The term ‘carb’ has become a taboo word in the American household, largely
Regardless of your fan ship, most everyone can agree that Tom Brady seems to get better as he gets older. His consistent play on the field
As an athlete you are always looking for an edge. Hoping to find at least one thing to help you overcome the challenges you are
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