The biggest misconception in youth sports training today is the belief that skill training is all that’s needed to improve in an athlete’s chosen sport.
Nearly every athlete can benefit from getting faster during completion. The true essence to improvement is to know exactly what you need to work on.
A basic understanding of physics can lead to an improvement in athletic performance. One concept from physics that is especially relevant to boxers and other
If you’ve spent any time around sports you’ve likely heard the term plyometrics (or ‘plyo’), but may not know what it means. What exactly are
Learning how to use the speed ladder as a staple in your training can have your athletes, faster, quicker, more agile and explosive. Know which
Speed is one of the most advantageous qualities that an athlete can possess. Opportunity and success are improved in nearly every competitive space with greater
In 1990, I competed in my first triathlon and immediately fell in love with the sport. I have been coaching triathletes for five years (i.e., since 2012).
Speed is an undeniable asset when it comes to nearly every sport. Being able to get from one point to another faster than your opponent
In the movies, coaches say things like “Clear eyes, full hearts, can’t lose!” or watch intently as their athlete sprints by on the track, and
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