Tag: Running Training

Running

Should I Run For Time or Distance?

There are two ways to track your running – by time or by distance. If you are training at the proper pace for your fitness

Andrew March 30, 2017 No Comments

Fitness

Cooling Down: The “Icing” on the Cake

I see it all the time – a client runs their heart out and checks off an intense workout on the track. As soon as

Ashley Tryban March 26, 2017 No Comments

Other Sports

2 Types of Runs You Should Be Doing

We discuss the benefits of conversation pace and fartlek running, and how to incorporate these two types of runs into your training. Conversation Pace Run Conversation

Jen Skiba February 18, 2017 No Comments

Tag: Running Training

Should I Run For Time or Distance?

Cooling Down: The “Icing” on the Cake

2 Types of Runs You Should Be Doing

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